SLEEP - I think this could become a big topic and will go into series. There are so many aspects about this simple thing sleep like dream, condition and preparation.
We need this rest and relaxation average from six to nine hours per day. What happen in this state of unconsciousness. The literature and fiction is full of speculative stories. At organic level we need the stages of sleep for recovering several part of our body. There is a definition of time of day and one specific organ. For example at roundabout 2h am its time for regeneration of hepatic and so on. Universal valid: you have to go to bed before midnight and sleep ideally 8 hours. Then your organs get the best chance for revival.
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