from the forest to the concrete jungle - yoga an international affair

First of all i wanna post a subject that is all too frequent in blogs and other ways. But that is similar to practice it. You always learn something new, it will never stop.
Yoga is for bodily and spirit fitness and started by study of nature and envirement. These historical monks imitaded the moves by animals and Co in the forest and their surrounding. So the asanas (yoga posture) were called by names like dog, crow, bridge...

Sneak peek

Next time i will post  several parts of yoga postures and spiritual exercises and their optimize integration in your life. To put it straight: yoga is breathing and around it there are many strategies which you can assimilate in your everyday behavior. Someday you never have to think about it, to go without saying. You do it naturally. A lifestyle of health and sustainability.