apropos sleeping

By the way to the topic sleep (scroll down)

To take siesta is an issue of dispute. Some people say it´s necessary to have a break in the day for filling up the reserves of energy. They cloisters themselfs at home or at another place at work in lunchhour and make "short napping". In Japan it should be normal.

Strategy for finding peace and quite

Some using an audio as a pacifier. There are a special kind of sound which produces certain brainwaves like alpha, beta, delta, ...-waves. You can use a mindmaschine as a brainwaves- stimulation.
In some big or very modern companys it is possible to go for "short-napping".

But other voices argue that its better to hang on the whole day and find a healthy sleep only in the night. But please without coffee in the afternoon ;)