More you lean forward like doing up the shoelaces. But your backbone should also streched in the other direction. So you have to practice it with for example Yoga.
Please be careful and do it very very very slowly!
Start with Bhujangasana (cobra)
Always tensing your abs in doing so....
As time went by you feel the refreshing in your whole body. You feel reinvisiorated. So lets start :) 
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