To keep the overview - be and sham

To keep the overview go into a distance and look in a fresh new view on the thing which happened....then you think and feel in another way than before...


be and sham.....

Spirit and purpose of to bend back

In everyday life you bend back rarely to not at all

More you lean forward like doing up the shoelaces. But your backbone should also streched in the other direction. So you have to practice it with for example Yoga.

Please be careful and do it very very very slowly!

Start with Bhujangasana (cobra)

Always tensing your abs in doing so....

As time went by you feel the refreshing in your whole body. You feel reinvisiorated. So lets start :) 

feel free and jump

"Jump" (lyric by Madonna)

There's only so much you can learn in one place
The more that I wait, the more time that I waste

I haven't got much time to waste
It's time to make my way
I'm not afraid of what I'll face
But I'm afraid to stay
I'm going down my road and I can make it alone
I'll work and I'll fight till I find a place of my own

[Chorus]
Are you ready to jump
Get ready to jump
Don't ever look back oh baby
Yes, I'm ready to jump
Just take my hand
get ready to jump

We learned out lesson from the start
My sisters and me
The only thing you can depend on
Is your family
Life's gonna drop you down like the limbs from a tree
It sways and it swings and it bends until it makes you see

Macro-Microcosmos

The dream to know everything

Mikrokosmos - Makrokosmos

Unsere Wahrnehmung hat einen klar definierten Horizont
Zur Zeit reicht unser Wahrnehmungshorizont von 10 hoch minus 15 (Femtometer) bis über weit 7500 Lichtjahre. Aber nur weil wir uns genau dafür die notwendigen Seh-Hilfen geschaffen haben.
Der große Traum "alles zu sehen"
Hubble und Co ermöglichen uns über unseren Mesokosmos- Tellerrand hinaus zu schauen. Doch ist das, was wir sehen, wirklich das was ist. Was ist das was wir da sehen?

Fresh Start in Spring

Only a few days and winter is done! Ready at last you can come out of your hibernation and make a fresh new start in 2014. Whats your plan? Think about it. What you have or want to do in this year....

Look the shiny sun these days, feel the spring breeze and say good buy to father frost...everythings new....like the blossom find her way....

good pain will change back pain

Are you suffering in backache? So here is a special solution for you: Yantramattan.

A mat you can lay back straight with your whole body for a certain time. At first you feel a big pain by these spiky points. But if you let them go, taking deep breath and concentrate on nothing at all, you will see the pain changing into a warm and enjoyable feeling.

This mat also brings the blood flow forward and gives you a special back massage.

You have to be a lil fakir and acclimate this treatment. Its like to go over glowing embers.

something about motivation

It´s understood that "burnout" is a frequently phenomenon today.
So it forces to ask how is that possible, that you are so dead in that way.
There are many theoretical psychological approaches about the meaning "motivation" but they are often not implementable.

Motivation is the entirety of all your motives and goes back to classical Latin "movere" to move, to push. So it´s something very actively. But you can´t loose your whole energy because if you are motivate in something you get it back like feedback or compliments by others or yourself. Important is for what you will move, whats your passion and what´s your aim. That´s the condition to start. Maybe as a beautiful imagination. Accompanied by a personal dream you find the energy to do things you really want to do.
Tip: to remember your aim/dream/need/passion put a suggestion paper on the mirror 

yoga is popular and timeless

Celebritys and yoga                                                                            

Famous people using yoga to keep body and mind fresh and fit.
So it proves that it isn´t a question of money to stay young and beauty also a question of your own motivation.

Marilyn Monroe in the 50s.