breath as a vehicle

Before I start to continue the topic water, here´s something by the way. Not so far from water, because the air we are breathing every moment, has same component oxygen (roundabout 21%)

What should we talk about something, what we´re doing continuous since that time we were born. But often, the simple thing in life is the most difficult one.

What should we know about breathing as a dynamic principle. Its regulated by the autonomic nervous system and we don´t have to think about it. Some people say exhalation is the part of breathing which takes any "dramatic" away and refresh your body with oxygen. So concentrate to breath out in situation which stress you up. That´s a good practice in everyday life and it makes aware that we are all have to breath. That can help. To easy but do it.

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Intro

water was my first love and water is my life

first of all I wanna start this blog bospirit short for body&spirit 

 with a homage to one thing on this planet 

 which is 

the main factor to identify the earth and distinguishes it from the others 

as the blue planet

...but it is mostly underestimated in his worth.

 That´s an odd thing, because 

our body mostly consists of water (50-70%)

be water my friend 

this statement by Mr. Bruce Lee refers to become aware of the condition of our body and means although to move like water ....soft, floating, smooth, wavy and sometimes very hard, too. 

On this base, i try to show in next time what water can do and how we can live with it as the first big topic. 

I would be happy if everyone who reads this following compilation of personal experiences about beauty and health share his opinion and make possible that we have an interactive collection