deck your garden,balcony or back porch

Summer is coming...

If you have a place outdoor of your own like a garden, balcony, back porch or something like that decorate it with beautiful things. You will see it works. You get a beautiful shining between your flowers and plants everyday.  

run away - what does it help

To run

is a helpful method to activate the aerobic metabolism especially in spring time

I will give you a few tips to do better and not to loose motivation:

1. never to long - better 30 min. per day and more days a week
2.  buy special clothes and wear never cheap shoes
3. listen to the music and make a list of your best songs you like to hear during running
4.  be focused on your breathing, at best in the rhythem of your legs
5. better to run with less speed
6. run playful and change your style like jumping on a bench or something like that
7.  intensive streching-programm after run

Spring is coming

Blossoms over blossoms everywhere

Spring has arrived - winter is done - say good buy to frost and cold

If we think about spring what is on the mind? Let us do a brainstorming:
Fresh start, sun is shining, winter is done....and so on...

What represented all that properties in one thing?

A classical poem

On Time

Fly envious Time, till thou run out thy race,Call on the lazy leaden-stepping hours,

Whose speed is but the heavy Plummets pace;
And glut thy self with what thy womb devours,
Which is no more then what is false and vain,
And meerly mortal dross;
So little is our loss,
So little is thy gain.
For when as each thing bad thou hast entomb'd,
And last of all thy greedy self consum'd,
Then long Eternity shall greet our bliss
With an individual kiss;
And Joy shall overtake us as a flood,
When every thing that is sincerely good
And perfectly divine,
With Truth, and Peace, and Love shall ever shine
About the supreme Throne
Of him, t'whose happy-making sight alone,
When once our heav'nly-guided soul shall clime,
Then all this Earthy grosness quit,
Attir'd with Stars, we shall for ever sit,
Triumphing over Death, and Chance, and thee O Time.

Shakespeare Original

To keep the overview - be and sham

To keep the overview go into a distance and look in a fresh new view on the thing which happened....then you think and feel in another way than before...


be and sham.....

Spirit and purpose of to bend back

In everyday life you bend back rarely to not at all

More you lean forward like doing up the shoelaces. But your backbone should also streched in the other direction. So you have to practice it with for example Yoga.

Please be careful and do it very very very slowly!

Start with Bhujangasana (cobra)

Always tensing your abs in doing so....

As time went by you feel the refreshing in your whole body. You feel reinvisiorated. So lets start :) 

feel free and jump

"Jump" (lyric by Madonna)

There's only so much you can learn in one place
The more that I wait, the more time that I waste

I haven't got much time to waste
It's time to make my way
I'm not afraid of what I'll face
But I'm afraid to stay
I'm going down my road and I can make it alone
I'll work and I'll fight till I find a place of my own

[Chorus]
Are you ready to jump
Get ready to jump
Don't ever look back oh baby
Yes, I'm ready to jump
Just take my hand
get ready to jump

We learned out lesson from the start
My sisters and me
The only thing you can depend on
Is your family
Life's gonna drop you down like the limbs from a tree
It sways and it swings and it bends until it makes you see