deck your garden,balcony or back porch

Summer is coming...

If you have a place outdoor of your own like a garden, balcony, back porch or something like that decorate it with beautiful things. You will see it works. You get a beautiful shining between your flowers and plants everyday.  

run away - what does it help

To run

is a helpful method to activate the aerobic metabolism especially in spring time

I will give you a few tips to do better and not to loose motivation:

1. never to long - better 30 min. per day and more days a week
2.  buy special clothes and wear never cheap shoes
3. listen to the music and make a list of your best songs you like to hear during running
4.  be focused on your breathing, at best in the rhythem of your legs
5. better to run with less speed
6. run playful and change your style like jumping on a bench or something like that
7.  intensive streching-programm after run

Spring is coming

Blossoms over blossoms everywhere

Spring has arrived - winter is done - say good buy to frost and cold

If we think about spring what is on the mind? Let us do a brainstorming:
Fresh start, sun is shining, winter is done....and so on...

What represented all that properties in one thing?

A classical poem

On Time

Fly envious Time, till thou run out thy race,Call on the lazy leaden-stepping hours,

Whose speed is but the heavy Plummets pace;
And glut thy self with what thy womb devours,
Which is no more then what is false and vain,
And meerly mortal dross;
So little is our loss,
So little is thy gain.
For when as each thing bad thou hast entomb'd,
And last of all thy greedy self consum'd,
Then long Eternity shall greet our bliss
With an individual kiss;
And Joy shall overtake us as a flood,
When every thing that is sincerely good
And perfectly divine,
With Truth, and Peace, and Love shall ever shine
About the supreme Throne
Of him, t'whose happy-making sight alone,
When once our heav'nly-guided soul shall clime,
Then all this Earthy grosness quit,
Attir'd with Stars, we shall for ever sit,
Triumphing over Death, and Chance, and thee O Time.

Shakespeare Original